Online Personal Training
100% personalized. Fully attentive. Online coaching that delivers long-term results
Real Coaching. Real Progress. Online.
Goal-Setting & Game Plan Call
Your goals are important—but so is your story. We’ll hop on a personal call to dive into your recent workouts, eating habits, and stress levels, so I can get the full picture and support you where it really counts.
Strategic Onboarding for Results
After you decide to move forward, I’ll send you a quick but thorough questionnaire. It adds helpful context to everything we talked about on the call and helps me customize the most effective plan for you.
Results-Driven Fitness Plan
Results don’t come from a one-size-fits-all approach. When your plan is tailored to your age, experience, location, and available equipment, your chances of success skyrocket.
Fitness That Fits Your Life (Not the Other Way Around)
If you’ve found it tough to stick to healthy habits—or if your relationship with exercise swings between all-or-nothing—you’re likely caught in a frustrating cycle that delivers little in the way of lasting results.
This program is designed specifically for people over 30. And if that’s you, chances are you’ve already tried a workout plan, followed a trendy diet, or even worked with a trainer to get ready for a short-term goal—like a vacation, an event, or a challenge.
The problem? Most fitness plans are built for short-term results.
You won’t feel in control of your health and fitness until it becomes a consistent part of your life—something that fits your schedule, adapts to your lifestyle, and balances the connection between exercise, nutrition, and daily stress. That means no more starting over after a vacation or falling off track when life gets busy.
Now, don’t get me wrong—those past programs may have been solid in theory.
But most were created with someone else in mind—bodybuilders, athletes, influencers, or trainers who are paid to stay in shape. That kind of approach often doesn’t translate to your real-world responsibilities—managing work, home life, and everything in between.
So in reality, the odds were stacked against you from the start.
To make health and fitness stick long-term, the fundamentals need to feel as routine as taking a shower. That’s where I come in. As your online coach, I’ll help you build a realistic, sustainable system that works with your life—not against it.
And just as important, your energy, stress levels, and recent activity need to be factored into the plan. That’s why a fully personalized program isn’t optional—it’s essential.
Let’s talk. Use the link below to schedule your call and take the first step toward something that actually lasts.
Alyse H.*
“Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively…“
Jeremy W.*
“I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover.”
Proven Personal Training — Now Online and Built Around You
At Shape Plus, online personal training isn’t an afterthought—it’s a continuation of the elite coaching we’ve delivered in person for over 20 years. Our vision has always been the same: real results, rooted in personalized programming, expert accountability, and a relentless commitment to each client’s success.
Whether you train with us in person or online, you’ll receive the same high-level coaching, customized workouts, and tailored nutrition guidance built specifically for your goals, your lifestyle, and your starting point. We don’t believe in cookie-cutter programs. We build fitness around you—your schedule, your stress levels, your experience, and your vision of success.
This isn’t a quick fix. It’s a proven system designed to help you stay consistent, stay strong, and finally feel in control of your fitness—no matter where you are.
Online or in the gym, we coach for life-changing results.
“Everyone has amazing strength and abilities inside of themselves, and it is our job to bring out those strengths and abilities, but in order to reach our full potential oftentimes we must get out of our own way.”
– Jess, Owner Shape Plus
Coaching That’s One Step Ahead (and Right There When You Need It)
Stay Connected, Stay on Track
Whether you’re traveling, need a tweak to your plan, or just want to check in—you’ll always have a direct line to me for quick support and real-time adjustments.
Some Challenges Deserve a Real Conversation
If we hit a challenge that’s better handled in a quick call, we’ll jump on one and leave with a fresh plan and renewed momentum.
Weekly Check-Ins to Keep You Moving Forward
We might chat more often, but you can always count on a weekly check-in to stay on track, celebrate wins, and tackle any bumps in the road before they slow you down.
Trent W.
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- NASM Fitness Nutrition Specialist (FNS)
- NASM Weight Loss Specialist (WLS)
- NASM Youth Exercise Specialist
- NASM Corrective Exercise Specialist
- 12 yrs Training Experience
When you think of the word dedication, Trent should come to mind. From the moment he walked into Shape Plus, it was clear—this guy was different. Not just another trainer with a clipboard and some reps to count. Trent showed up with purpose, passion, and a real-deal drive to change lives.
And that’s exactly what he’s done.
Whether it’s 5am or 7pm, Trent brings unmatched energy, focus, and a “you’ve got more in you” mentality that’s impossible to ignore. His clients feel it, his fellow trainers feel it—and if you’ve ever been in the gym while he’s training, you’ve felt it too. It’s this intensity blended with real care and attention that makes him so effective. Trent doesn’t just show you what to do—he shows you how to believe in yourself again.
He’s earned the trust and respect of every client he’s coached, and for good reason. You’ll rarely see Trent without a plan in his hand and a purpose in his eyes. He lives and breathes this work. And just like we’ve always believed here at Shape Plus, the best results come when your trainer is fully invested—not just in the program, but in you.
From first-time lifters to advanced athletes, Trent meets every client where they’re at and raises them to a new level. He’s celebrated first pull-ups, massive weight loss milestones, strength PRs, and mindset shifts that stick long after the workouts are over. He’s patient when it matters, demanding when it counts, and always all-in.
And let’s be honest—Trent doesn’t just coach with intensity. He lives it. You’ll find him training just as hard as the people he leads, because he knows that walking the walk is part of earning respect. He shows up as the kind of example our team is proud to point to. He doesn’t cut corners, doesn’t phone it in, and doesn’t settle for “good enough.”
At Shape Plus, we’re more than just a gym. We’re a place for real transformation. And Trent is a perfect reflection of that mission. He leads with heart, holds high standards, and delivers results the right way. Every time.
We’re grateful beyond words to have him as part of the Shape Plus family.
Trent, you make us better. Thank you for being relentless, reliable, and a total powerhouse in this place. You’ve earned every ounce of respect and appreciation, and we’re lucky to have you on this team.
Jess H.
- Founded Shape Plus in 2003
- ACE Personal Trainer Certification
- Fitness Nutrition Specialist
- Weight Loss Specialist
- Group Training Specialist
- MAT Pilates Certified
- 17 yrs Training Experience
Jess started Shape Plus in 2003 which is the same year he received his ACE trainer certification. His original gym has been at its Yuma Court location in Denver for almost as long.
The whole philosophy behind his vision for Shape Plus has been simple: Focus on HELPING people. No matter what the goal of the client is, you can pretty much guarantee Jess will get them there.
He still answers most all calls to Shape Plus and meets personally with almost every new client to make sure they get the right trainer for them. Jess has been fanatically fit for nearly thirty years, and has never allowed a Krispy Krème Doughnut anywhere near his body.
His undying passion & focus ALWAYS finishes first. In regards to working out, if you feel most alive when you feel like you’re about to die, then Jess should definitely be your trainer. His clients always dig his workouts, and you can even catch them grinning when he does his “My-Client’s-In-Pain” dance.
I always say that Jess could find a way to make the DMV fun, and his workouts are no different. Those who train with him absolutely LOVE every torture-fest, and they always come back for more. Just bring your “A” game, because without a doubt, he will futilely try to kill you and you will become stronger than you ever imagined. I am not joking.
He is always sure that there is still 45 minutes left in your workout session. You can often hear him saying “show me your pain face”. One of his main objectives for every client is to be able to do a pull up on their own. He is responsible for 20+ first pull ups, literally thousands of pounds of weight loss, amazing transformation after transformation, and gotten to share so many amazing “first times”. He considers himself honored to be a part of so many peoples lives.
Jess believes that “Everyone has amazing strength and abilities inside of themselves, and it is our job to bring out those strengths and abilities, but in order to reach our full potential oftentimes we must get out of our own way.” “The only thing that keeps us from having the fitness, health or body we want are the excuses we tell ourselves about why we can’t have it.”
Simple Nutrition for Lasting Results
Customizable Nutrition Plans for Every Lifestyle
Custom Meal Plans That Fit Your Life and Your Goals
Plan 1
We’ll create a fully customized meal plan based on your goals and food preferences—complete with simple, practical meal ideas—so you can stop stressing over what to eat and stay focused on your progress.
Your Goals, Your Meals, Your Macros—Flexible and Tailored
Plan 2
If you prefer more flexibility, we’ll provide guidelines to help you reach your goals, allowing you to choose meals that fit within them each day—so you never feel restricted in your choices.
Your Path to Success: Tracking for Consistent Results
Even with our proactive approach to nutritional programming, a food journal may be necessary to ensure consistent results or address any challenges you encounter in reaching your goals.
All you need to do now is reach out to us and we will get your online training started with a phone call!
Ready to Make a Change?
Contact Shape Plus and get started with your fitness goals.
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