Shape Plus Personal Training
Structured training. Smart nutrition. Amazing results.
TRAINING
Structured training programs built to help you lose weight, build strength, and feel amazing — with coaching that keeps you moving forward.
NUTRITION
Nutrition coaching that supports your workouts, your goals, and your lifestyle — so you can lose weight, build strength, and feel amazing.
AMAZING RESULTS
Real client transformations powered by consistency, coaching, and the Shape Plus system.
Personal Training Built Around You
Shape Plus Personal Training gives you more than a workout.
Our programs are built through our MMAP® — Massive Multiple Action Plan® — the Shape Plus system that connects coach-guided personal training, customized workouts, nutrition support, progress tracking, and accountability into one clear plan inside and outside the gym.
Since 2003, Shape Plus has helped more than 6,000 people get stronger, lose weight, build confidence, and stay consistent.
Every client starts in a different place, so every plan is built around the person in front of us. Your goals, your fitness level, your schedule, your nutrition, and your life all matter.
Your coach will lead you, teach you, challenge you, and help you follow through. When you know exactly what to do, why you are doing it, and how it fits your real life, it becomes much easier to stay consistent and create Amazing Results.
We have been part of something amazing thousands of times.
Now we want to do something amazing with you.
This Is Shape Plus Personal Training
This is what coach-guided personal training looks like when the plan, the workouts, the nutrition, and the accountability all come together.
This is the Shape Plus MMAP® System in motion. Your workouts are coached. Your nutrition is built to support your goals. Your progress is tracked. Your coach keeps you moving, adjusting, and accountable every step of the way.
You will work hard. You will sweat. You might swear a little — or a lot.
But you will also get stronger, build confidence, and start seeing what happens when you finally have the right plan and the right people behind you.
Amazing Training. Amazing Results.
The Shape Plus MMAP® System
Refined for over 20 years to create Amazing Results.
Amazing Results happen by design — with a plan you can actually follow.
For more than 20 years, Shape Plus has developed, tested, improved, and continuously refined our MMAP® — Massive Multiple Action Plan®. It is the roadmap we use to help real people follow a clear, highly individualized plan for Amazing Results.
The best program in the world won’t work if it doesn’t fit your life. And a program that wasn’t truly created for you is almost impossible to follow.
We don’t give you a random workout and hope it works. We connect everything into one plan built around you.
When you follow your MMAP®, you are no longer guessing. You are no longer hoping. You are following a plan designed to drive you toward the results you came here for.
How the Shape Plus MMAP® System Works
- Understanding Your Goals — We start by learning exactly what you want to accomplish and why it is important to you.
- Creating Your Nutrition Plan — Your nutrition plan is built around your goals, your schedule, your food preferences, and the specifics of your real life — so you can actually follow it and stay consistent.
- Creating Your Training Plan — Your workouts are customized around your body, your goals, your fitness level, and your starting point.
- Building Nutrition + Training Around Your Life — This is the key. A plan only works if it fits the person who has to live it. Your MMAP® is designed to fit your real life so you can stay consistent.
- Ongoing Coaching, Support & Accountability — Your trainer keeps you moving, adjusting, and accountable. We monitor progress, provide feedback, and make changes when needed.
- Amazing Results — When your goals, nutrition, training, coaching, and accountability all come together, Amazing Results become the plan — not a wish.
As seen and heard on:
SHAPE PLUS LOCATIONS
Amazing Client Transformations.
Amazing Before and After Results!
MAKE MYSELF A PRIORITY*
Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively…
MY EXPERIENCE AT SHAPE PLUS HAS LITERALLY TRANSFORMED MY LIFE*
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover….
I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to…
Shape Plus Personal Training FAQs
What is Shape Plus Personal Training?
Shape Plus is a coach-guided personal training gym that combines customized workouts, smart nutrition support, progress tracking, and accountability to help clients get stronger, lose weight, build confidence, and stay consistent.
What makes Shape Plus different from a regular gym?
Shape Plus is not a membership gym where you are left to figure it out on your own. Your workouts are coached, your plan is customized, your progress is tracked, and your trainers help keep you accountable every step of the way.
Who is Shape Plus for?
Shape Plus is for people who want structure, coaching, accountability, and a clear plan. We work with beginners, experienced clients, busy professionals, people getting back into fitness, and clients who want to lose weight, build strength, and feel better.
Do Shape Plus programs include nutrition support?
Yes. Shape Plus personal training programs include nutrition support, food journal monitoring, coaching, and accountability to help you make better choices outside the gym.
Where is Shape Plus located?
Shape Plus has personal training gyms in Denver and DTC / Greenwood Village. Online personal training is also available for clients who want coaching, structure, nutrition support, and accountability outside the gym.
How do I get started with Shape Plus?
Start by booking your Free Goal Assessment. We’ll talk about your goals, answer your questions, and help you choose the best Shape Plus program for you.
Ready to Do Something Amazing?
Book your Free Goal Assessment and let’s build the right personal training plan for you.
Fitness Tips, Motivation & Inspiration
5 Components of Fitness and Setting Goals
Strength, endurance, mobility, balance, and consistency all play a role in building a smart, goal-driven fitness program.
Hiit Swim Workout
This high-intensity swim workout combines cardio and strength to deliver a challenging, full-body training session.
How to Hold Yourself Acccountable to Your Fitness Goals
Fitness goals only become real when you get honest about what you want, build a clear plan, and hold yourself accountable every day.