Personal Training In Denver & Complete Program

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We want to do something amazing with you!

Strength training, weight loss, body shaping and nutrition designed specifically for your unique needs. Attainable goals and elite personal trainers that will help you reach them. Shape Plus personal training and fitness in Denver created the MMAP® Massive Multiple Action Plan that will be implemented by your personal trainer. Your MMAP® will detail our highly innovative workouts specific to your goals and then combines them with our nutrition plan to get you on the fast track to a Dramatic Body transformation and Amazing Results in the shortest amount of time possible.

From Our Fitness and Nutrition Blog

  • Pro tips for building a powerful chest

    Fitness Tip: Nothing impresses like a big, thick chest!

    Nothing impresses like a big, thick chest. Don’t know how to get one? You need these workouts! Everybody notices a big, thick chest. It doesn’t matter whether the guy is walking down the street or at the gym, when he goes by, everyone looks.  Let me give a few tips to developing the chest you

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  • Are squats good for you?

    Fitness Tips: To squat, or not to squat?

    We’ve all heard it at some point throughout our fitness journeys:  Squatting is bad for you… it ruins your knees… it wears out your back… it’s an unnecessary part of most workout regimens.  All of that certainly can be true if the only squat education you’ve ever believed was gathered from your out-of-shape high school

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  • Setting Fitness Goals – Not Limitations

    “Today, I’m not going to push it too hard at the gym. I’m just going to get it over with.” “I need a day off.” “Tomorrow will be different.” “Right now, my work/family/social life is more important.” Sound familiar? After you decide you aren’t going to “push it too hard at the gym” on Monday,

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