Personal Training in Denver & Complete
Nutritional Program
"You won’t find better personal trainers in Denver. Trust me, they deliver." – Eileen W.

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ABOUT

Our Personal Trainers, Our Program and our Gym. Welcome to the best hour of your day!

NUTRITION

Your nutritional program will be exactly what you need to reach your goals on time.

AMAZING RESULTS

Check out our Amazing Results with before and after pictures including Testimonials.

SHAPE PLUS: Personal Training in Denver

Shape Plus personal training and fitness created the MMAP® Massive Multiple Action Plan that specifically details highly innovative workouts combined with our trademarked nutrition plan designed to get you on the fast track to a Dramatic Body Transformation and Amazing Results in the shortest amount of time possible.

Personal training sessions are not all that is in our program. In fact, we have more wrapped up in our programs than most personal trainers would even attempt to put into a program. We have perfected it over time and continually innovate our program to ensure the most individuals accomplish their ultimate goal.

Fresh, highly innovative workouts and continually making sure that our nutrition plan is appetizing and effective gives you amazing results. With unmatched support, reachability, and training on every weekday other than Christmas day we are always here for you. Since 2003 we have trained literally thousands of people and we have learned what “flips their switch” to make things different this time or their only time to reach out to a personal trainer!

Your personal trainer will lead you and teach you every step of the way. It’s much easier to follow through with a workout program when you are absolutely sure that what you are doing is going to give you exactly what you want. We know that if you get fitness results quickly then you will get the momentum needed to rocket you to ultimate success.

Our personal trainers have been part of something amazing so many times, but every time it’s different.

We want to do something amazing with you.

From Our Fitness and Nutrition Blog

  • trainer keeps client accountable pushdowns

    How to Hold Yourself Accountable to Your Fitness Goals

    Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan.   Most people have wishes or dreams that they call goals, but no real plan! You hear it every day from friends, family members, and even from random

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  • female working out to motivational workout playlist on spotify

    The Top 7 Motivational Workout Playlists On Spotify

    Whether you are training at the gym, sitting on a Schwinn bike, or taking a hike/jog/run, motivational music is the single common denominator that can make or break your entire workout. With applications like iTunes, Pandora, Iheartradio, and Spotify (my personal favorite which we will discuss!), you can listen to anything with the touch of

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  • Fitness Tip - Workouts for a big thick chest with your trainer

    Fitness Tip: Nothing impresses like a big, thick, muscular chest!

    Nothing impresses like a big, thick chest. Don’t know how to get one? You need these chest workouts! Everybody notices a big, thick muscular chest. It doesn’t matter whether the guy is walking down the street or at the gym, when he goes by, everyone looks.  Let me give a few tips to developing the

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