Personal Training in Denver & Complete
Nutritional Program
"You won’t find better personal trainers in Denver. Trust me, they deliver." – Eileen W.

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ABOUT

Our Program and our Gym. Welcome to the best hour of your day!

NUTRITION

Your nutritional program will be exactly what you need to reach your goals on time.

AMAZING RESULTS

Check out our Amazing Results with before and after pictures including Testimonials.

SHAPE PLUS: Personal Training in Denver

Shape Plus personal training and fitness created the MMAP® Massive Multiple Action Plan that specifically details highly innovative workouts combined with our trademarked nutrition plan designed to get you on the fast track to a Dramatic Body Transformation and Amazing Results in the shortest amount of time possible.

Personal training sessions are not all that is in our program. In fact, we have more wrapped up in our programs than most personal trainers would even attempt to put into a program. We have perfected it over time and continually innovate our program to ensure the most individuals accomplish their ultimate goal.

Fresh, highly innovative workouts and continually making sure that our nutrition plan is appetizing and effective gives you amazing results. With unmatched support, reachability, and training on every weekday other than Christmas day we are always here for you. Since 2003 we have trained literally thousands of people and we have learned what “flips their switch” to make things different this time or their only time to reach out to a personal trainer!

Your personal trainer will lead you and teach you every step of the way. It’s much easier to follow through with a workout program when you are absolutely sure that what you are doing is going to give you exactly what you want. We know that if you get fitness results quickly then you will get the momentum needed to rocket you to ultimate success.

Our personal trainers have been part of something amazing so many times, but every time it’s different.

We want to do something amazing with you.

From Our Fitness and Nutrition Blog

  • Exercise excuses can be overcome in just 30 days

    Overcome Exercise Excuses in 30 Days

    We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is that you’re not any closer to your goal, no matter how good you think that excuse is. Even after someone has made the decision to

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  • get more from personal training than home gym equipment

    Before you invest in Home Gym Equipment

    With the fitness and health industries booming, people in Denver are trying to find more convenient and cost-effective ways to stay fit. Should I get a personal trainer? I could sign up for a general membership at a local gym… or just get some home gym equipment & work out at home. The possibilities are

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  • 5 components of fitness goals defined

    5 Components of Fitness and Setting Goals

    What does it take to reach a high level of physical fitness?  How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill.  Others with enormous muscles might catch your attention across the way.  In the other room, with yoga-poses galore, you might wonder

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