Shape Plus Personal Training
Structured, coach-guided personal training built around you, your goals, and your lifestyle.
TRAINING
Our training programs include weight loss and strength training for men and women.
NUTRITION
Personalized nutrition coaching designed to support your training, lifestyle, and long-term results.
AMAZING RESULTS
Check out our Amazing Results with before and after pictures including Testimonials.
WHAT SHAPE PLUS OFFERS
Personal training sessions are not all that is in our program. In fact, we have more wrapped up in our programs than most personal trainers would even attempt to put into a program. We have perfected our programs over time and continually innovate our weight loss and strength training programs to ensure that most individuals accomplish their ultimate goal.
Fresh, highly innovative workouts and continually ensuring that our nutrition plan is appetizing and effective give you amazing results. With unmatched support, reachability, and training on every weekday other than Christmas day, we are always here for you. Since 2003 we have trained over 6000 people, and we have learned what “flips their switch” to make things different this time or their only time to reach out to a trainer!
Your personal trainer will lead you and teach you every step of the way. It’s much easier to follow through with a workout program when you are absolutely sure that what you are doing is going to give you exactly what you want. We know that if you get health and fitness results quickly, you will get the momentum needed to rocket you to ultimate success.
We have been part of something amazing so many times, but every time it’s different.
We want to do something amazing with you.
Training With Purpose
Shape Plus created the MMAP® (Massive Multiple Action Plan) — a structured, coach-guided training and nutrition system designed to build strength, improve body composition, and support long-term results through smart programming and consistency.
As seen and heard on:
SHAPE LOCATIONS
Amazing Client Transformations
Amazing Before and After Results!
MAKE MYSELF A PRIORITY*
Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively…
MY EXPERIENCE AT SHAPE PLUS HAS LITERALLY TRANSFORMED MY LIFE*
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover….
I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to…
Ready to do something Amazing?
Contact Shape Plus Personal Training Denver or Greenwood Village-DTC and get started with your fitness goals.
Fitness Tips, Motivation & Inspiration
5 Components of Fitness and Setting Goals
Strength, endurance, mobility, balance, and consistency all play a role in building a smart, goal-driven fitness program.
Hiit Swim Workout
This high-intensity swim workout combines cardio and strength to deliver a challenging, full-body training session.
GLP-1, Strength Training & Protein
Why strength training and adequate protein are essential when using GLP-1 medications for weight loss.